Who Can Benefits From Structural Energetic Therapy? A question I get often is what is SET or Structural Energetic Therapy? And the first thing I need to says is that it’s not massage, physical therapy or chiropractic but rather its structural bodywork. I’ts a form of bodywork that follows a series of protocols to unwind and balance the entire body. It […]

5 Common Running Injuries As winter is winding down many are starting to get outdoor and enjoying the better weather! You may have even noticed how many more people are out cycling, walking and even running. Running happens to be an excellent form of exercise and many runners just love the feeling they get from running. Yet, sometimes too much […]