Prevent Muscle Injury

Did you know that at this time of year many experience muscle injuries?

With the warmer weather, sunny days and blue skies, it’s no wonder we just want to enjoy the outdoors.  Our moods improves and we are invigorated to exercise more, play outdoors and even work on our lawns.

And since we are so limited with our time, we are more likely to do way too many things all at once. Doing this over a few weekends and you could easily finds yourself going down the path of muscle injuries.

Prevention of muscle injury is the key here… 

Did you know that if you take just a few minutes to warm up your muscle by stretching each day the chances of injuring your muscles dramatically decrease?

Also, whether you are playing or working outdoors, remember to always keep hydrated. Lack of H2O can easily cause muscle cramps.

And finally, if it’s been a while since your last SET session. The start of Spring may be the right time for a maintenance session.

As you are aware SET is a great rehabilitative therapy but it’s is also great way to prevent muscle injuries.

For more information please feel free to reach out to me, or leave a comment if you liked this post.

Best of heath,

Robert Trevino

Structural Depression

The other day I post a comment on my FB account, TREVINO BODYWORK, regarding Depression. Yet, I wanted to elaborate a little more on this topic…

It’s estimate that all of us will experience some form of depression in our lives. Unfortunately, we all experience some type of challenge or unforeseen tragic evident that can lead us down the path of depression. Fortunately, for most of us depression is a momentary experience in life.

However, for others it’s a greater challenge to overcome. And while there are many choices as to how to approach this matter. I’d like to highlight one approach that is almost always overlooked.

It’s called Structural Depression or SD!

Over the years of working with individuals it’s amazing to see the connection between poor posture and depression. How do you know if you are suffering from Structural Depression? The best way to determine this is by standing before a mirror to see your entire posture profile. For those that have been in my office, you may recall that we always start our sessions with a postural analysis. This is one of the best ways I know how to determine the degree of distortion your body is in.

Getting back to knowing how to determining if you are suffering from Structural Depression… Look at yourself in front of a full length mirror, in a relaxed stance, now what do you see?

Do you see that your shoulders are rounded inwards? Does your head go forward and chin down? Are your arms rounded that you can see all your knuckles of your hands?  Does your chest expand while you breath or not? Do you notice the left lower ribs protruding further out than the right side? Do you notice that one of your legs seems longer than the other? In other words as you stand looking at yourself do you want to kick out one leg out from underneath you? If so, you it’s very possible you are suffering from SD.

Now, to the good news!

If you or someone you love has been suffering from Depression and have been trying to overcome it and has had little to no success. In my opinion, there is a good chance they are suffering from SD and no medicine can ever resolve it! Therefore, you need to get the the underling or root problem of what is triggering the depression.

That’s were Structural Energetic Therapy or SET comes into place.! It is by far one of the best therapies I know that addresses SD. SET get’s to the root of the problem by addressing the many structural patterns that are present in a SD body.

The beauty of SET, is that after just a few sessions your body will be in a better alignment, improved posture, head upright, decrease rounded shoulders, chest expanding during inhalation, hip and pelvic in better alignment, and legs/feet feeling more grounded. All this creates a feeling of empowerment! Structural Depression then becomes much more manageable or a thing of the past.

If you would like to learn more about SET and how it can help you, please reach out to me, Robert at 201-602-7997. Or send me a message.

Who Can Benefits From Structural Energetic Therapy?

Who Can Benefits From Structural Energetic Therapy?

A question I get often is what is SET or Structural Energetic Therapy? And the first thing I need to says is that it’s not massage, physical therapy or chiropractic but rather its structural bodywork. I’ts a form of bodywork that follows a series of protocols to unwind and balance the entire body. It really is unlike anything else!

So who can benefit from ‪#‎SET‬? Well, just about 95% of all people can.

Did you know that several health concerns can improve by getting SET sessions? In fact, many people that have had chronic pain for years are much better after a few sessions.

Here are some conditions that I have personally helped by using SET:

‪#‎scoliosis‬, ‪#‎fibromyalgia‬, ‪#‎CFS‬ or chronic fatigue, ‪#‎MS‬, back pain, knee pain, neck pain. Panic attacks, anxiety attacks, ‪#‎sprains‬, carpal tunnel,‪#‎sciatica‬, plantar fasciitis, nerve entrapment, ‪#‎headaches‬, ‪#‎migraines‬ and much more.

And from what walks of life has benefited from SET? I personally have work on teachers, weekend warriors, cross-fit athletes, hockey players, snow boarders, skiers, runners, marathon runners, hockey players, triathlon athletes, collegiate baseball players, high school football players, boxers, wrestlers, managers, executives, business owners, sales people and many more.

The reality is that all these conditions and people have a common problem. It’s a structural strain pattern that is found through out the body that leads to pain and dysfunction. Once the body is aligned and balanced then the pain and dysfunction subsides. It’s that simple…

If you would like to learn more about SET or if it’s right for you, please call me at 201-602-7997.

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Robert Trevino

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