Did you know that at this time of year many experience muscle injuries? With the warmer weather, sunny days and blue skies, it’s no wonder we just want to enjoy the outdoors.  Our moods improves and we are invigorated to exercise more, play outdoors and even work on our lawns. And since we are so limited with our time, we are more likely […]

The other day I post a comment on my FB account, TREVINO BODYWORK, regarding Depression. Yet, I wanted to elaborate a little more on this topic… It’s estimate that all of us will experience some form of depression in our lives. Unfortunately, we all experience some type of challenge or unforeseen tragic evident that can lead us down the path […]

“Back pain is number one cause of lost work days in the United States.” Dr. Andres Cohen, chief of neurosurgery and spine surgery at the Brooklyn Hospital Center, in New York City.

Who Can Benefits From Structural Energetic Therapy? A question I get often is what is SET or Structural Energetic Therapy? And the first thing I need to says is that it’s not massage, physical therapy or chiropractic but rather its structural bodywork. I’ts a form of bodywork that follows a series of protocols to unwind and balance the entire body. It […]

5 Common Running Injuries As winter is winding down many are starting to get outdoor and enjoying the better weather! You may have even noticed how many more people are out cycling, walking and even running. Running happens to be an excellent form of exercise and many runners just love the feeling they get from running. Yet, sometimes too much […]