The other day I post a comment on my FB account, TREVINO BODYWORK, regarding Depression. Yet, I wanted to elaborate a little more on this topic… It’s estimate that all of us will experience some form of depression in our lives. Unfortunately, we all experience some type of challenge or unforeseen tragic evident that can lead us down the path […]

“Back pain is number one cause of lost work days in the United States.” Dr. Andres Cohen, chief of neurosurgery and spine surgery at the Brooklyn Hospital Center, in New York City.

5 Common Running Injuries As winter is winding down many are starting to get outdoor and enjoying the better weather! You may have even noticed how many more people are out cycling, walking and even running. Running happens to be an excellent form of exercise and many runners just love the feeling they get from running. Yet, sometimes too much […]

Left Knee Injuries Just this week as I was reading the local newspaper, an article caught my attention. It had to do with a local high school girl’s basketball team and their high rate of knee injuries. It went on to state possible reasons why this was occurring and the outcomes. For example, if the injury was a torn ACL,

Why Does My Knee Hurt? Have you ever asked yourself any of the following questions? Why does the inside of my knee hurt? Why does my knee hurt when I bend it? Why does my knee hurt when I straighten my leg? Or why does my knee hurt when I walk?