Did you know that at this time of year many experience muscle injuries? With the warmer weather, sunny days and blue skies, it’s no wonder we just want to enjoy the outdoors.  Our moods improves and we are invigorated to exercise more, play outdoors and even work on our lawns. And since we are so limited with our time, we are more likely […]

Health Benefit of Coconut Oil I have for years encouraged my clients to use coconut oil for the shear fact of it many health benefits. Here are some example of what some studies have linked coconut oil to the following health benefits:

Avoid These 6 Foods To Keep Inflammation At Bay In general inflammation is not a bad thing, inflammation is the body’s natural response to infection and injury. It is an important defense mechanism that helps our body to heal by bringing nutrients and immune cells to the affected area.